Every routine you've tried was designed for a brain that isn't yours. Make your routine sustainable with the Strategic Willpower™ Framework by designing around your specific brain & wiring.
truth be told
You didn't fail the routine; the routine failed you.
Nothing sticks because nothing was made for you. The Strategic Willpower ™ Framework takes you from brain dump to a routine that holds – including a “Minimum Viable Day” you can lean into on busy days and a monthly audit that catches the drift before it becomes a full reset.
what's inside the Strategic Willpower ™ Framework…
Seven simple steps that lead to one routine built around the brain you actually have
A place for brain dump to empty the mental tabs living rent-free in your head
Multiple organization buckets that allow you to give everything a home: from non-negotiable, to obligations, to the someday tasks
An energy map to track and identify the hours your brain is actually on (because there's no “right” time to be productive, and so you can build your routine accordingly)
Anchor points throughout the day to guide daily habits that reduce the executive load of initiating tasks, big and small
A stacking method that attaches tasks to anchors to ease your brain of decision fatigue
A flexibility protocol for when plans don't hold – including your Minimum Viable Day – so a bad day doesn't become an entire routine overhaul
Monthly audit that keeps your routine up to date with your life by addressing slips before they become spirals
Meet your Coach
Hi, I'm Emily!
As a fellow ADHD brain, I founded The Grounded ADHD Co. shortly after earning my B.A. from Boston University in Psychology because I was exhausted by productivity tools and so-called systems that weren't made for how our brains are wired.
Growing up, the way my brain worked just didn't fit with how the world expected me to be. When I finally got diagnosed, it became clear there was very little support for brains like ours, and I knew I wanted to do something about it.
I hope the Framework works just as great for you as it does me. Click the button above to get started!